Jon Gabriel’s Method for Non-Diet Weight Loss.

Jon Gabriel’s Method for Non-Diet Weight Loss.

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jonDear Reader,My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 310 982 6594. The above pictures are actual, untouched “before and after” photos of me. I lost 226 pounds without dieting and without surgery. Maybe you saw my story on Today Tonight or on A Current Affair. Or perhaps you may have heard Muhammad Ali’s daughter, Khaliah, talk about me on various talk shows in the US like The Today Show, andEntertainment Tonight. Other places you may have seen my story include, The Sunday Morning Times, WHO magazine, Nova Magazine, Holistic Primary Care Magazine or on radio stations: Coast to Coast AM, ABC Radio and the Bill and Kelly show in Burbank, CA. If you want to lose weight and keep it off, I may be able to help you. But you have to understand:

  • This is NOT a diet.
  • This is NOT about grueling exercise.
  • This is NOT about high-priced gym memberships.
  • This is NOT about any form of drugs.
  • This is NOT about meal plans.

Or frankly, anything else that you think you’ve seen or heard before. It is that unique. When my daughter’s nanny, Carole Skabe, discovered what I have to share she lost 88 pounds over a 6 month period – without dieting. Her 14 year old granddaughter, Chantelle, lost 44 pounds in just 2 months. Chantelle is now speaking with me at seminars and schools, helping other teenagers solve their weight problems forever. After Gabrielle Hart of XLR radio in Brisbane interviewed me for her radio show, she became so inspired that she lost 38 pounds. That was weight she had been struggling to lose for years, and she lost it in just four weeks. Ms. Hart has now invited me to be the resident weight loss expert on her weekly radio program. And here’s what Khaliah Ali (daughter of boxing champion Muhammad Ali) had to say about my approach in an interview for WHO magazine:

Muhammad Ali’s daughter Kahlia Ali talks about The Gabriel Method

“I have been truly blessed to have a very close relationship with Jon Gabriel, so much so that I consider him my brother. His wisdom and his broad-reaching knowledge have acted as a guide to help navigate me through all the noise and confusion in the world of weight loss. His story is very compelling and alluring but what’s more compelling is the way he’s going to go out into the world and completely transform it.”

But it’s not just celebrities that are endorsing this truly unique method of losing weight. The Gabriel Method is getting phenomenal praise from the medical community as well. Dr. Nancy Sudak, the conference Chairman of the American Holistic Medical Association read my book and was so impressed, she invited me to speak at The American Holistic Medical Association’s annual conference in Portland, Oregon. Since then, doctors, nurses, naturopaths, homeopaths, hypnotherapists and herbalists all over the world are now recommending The Gabriel Method to their clients. Here’s what some of them are saying:

“The most comprehensive and scientifically meaningful method I’ve ever encountered.”

I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center (www.eimcenter.com).

I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered.

… I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as “The Gabriel Method of Weight Reduction”)….

—Dr. Jean Bokelman M.D. Family Medicine Residency Program Idaho State University

“Brilliant! And yet so simple and sensible…”

This book represents a refreshing and comprehensive approach to weightloss, offering an abundance of practical considerations for individuals and healthcare practitioners alike. …Groundbreaking and well-grounded in metabolic physiology, this work is blessing to anyone struggling with this problem.

—Dr. Nancy Sudak Conference Chairman American Holistic Medical Association

Why Should You Listen To Me?

Me in 2000, New York

Me in 2000, New York

Basically, I know exactly what it’s like to try to lose weight by dieting and failing – time and time again. When I was morbidly obese I tried everything I could to lose weight – including every diet under the sun. From low-carb, no-carb, high-fat, low-fat, calorie counting and everything in between! (Sound familiar?) I also spent a small fortune on every conceivable holistic cure and alternative health treatment available. I spent weeks at The Pritikin Institute in California and I even sat at the feet of the world renowned Dr. Atkins in New York – yet nothing succeeded in bringing me anything but mediocre results. The same thing happened every time. I would follow the diet to the letter. I would lose weight quickly in the beginning and then my weight loss would slow down… … until I stopped losing weight altogether! With each new diet, there’d inevitably come a time when I’d be too discouraged and tired to fight the cravings any longer, and I would binge. And all the weight that had taken months to fall away would come back with a vengeance within a few short weeks! And I know what it’s like to be hungry all the time too. As a matter of fact, there was a time in my life when I was hungry day and night and I ate every meal as if I were starving to death. Not only did I eat like I was starving, I craved the most fattening foods possible and it sometimes seemed like the more I ate, the more I starved. There were days when no matter how much I ate, I was still hungry and no amount of food could satisfy my insatiable appetite. Most people (including most doctors) cannot imagine what it’s like to be in a body that’s forcing you to gain weight. It’s a living nightmare… … a nightmare that unfortunately you may be familiar with. It did not matter how much weight I gained either. Having enormous excess energy reserves on my body did not abate my hunger in the least. As a matter of fact, the fatter I got, the hungrier I was and the more I ate. For years I just kept gaining and gaining despite trying every diet I could to lose weight. And you cannot imagine how much I struggled (or maybe you can). But then one day my life changed. That was the day… … I Narrowly Escaped Death! It was the day burned into all our memories – September 11, 2001. I was preparing to book my usual non-stop flight from Newark Airport to San Francisco for what was sure to be the most important business meeting of my life. The flight was United Airlines flight 93 – (yes, THE flight the passengers forced the hijackers to crash in a field in Pennsylvania). But by the grace of a Higher Power (at least that’s what I like to believe) my business partner wanted to save $150 and had me on a cheaper flight leaving in the afternoon. If I had taken my usual flight on United Airlines flight 93, I would have been history, my life would have been over. That experience (along with some equally life changing experiences that occurred in the weeks following 9/11) forced me to develop an overwhelming desire to make my dreams come true. And at top of the list was to lose weight and be fit again. Drawing upon my experience as a biochemical researcher at The University of Pennsylvania with the internationally recognized biochemist Dr. Jose Rabinowitz, I went on a quest for real, tangible, practical answers that would impact my life. I spent hours every day learning everything I could about biochemistry, nutrition, neurobiology and psychology. I also studied the field of consciousness research, meditation, hypnosis, neuro-linguistic programming, psycho-linguistics, Thought Field Technology, Tai Chi and Chi Kung. I even studied quantum physics. I became a man on a mission. I’d escaped death and had found a new appreciation for living. Nothing was going to stop me from achieving my dream. And guess what? I discovered something amazing. It was a major breakthrough. I discovered that our bodies have a FAT SWITCH. It’s part of our genetic programming that we inherited from our ancestors. And when this fat switch is on, there is almost nothing you can do to lose weight and keep it off, at least not in the long term. But if you can turn this fat switch off then your body WANTS to be thin and weight loss becomes easy and almost automatic. You simply crave less food, your metabolism speeds up and your body becomes very efficient at burning fat. Your body starts working with you in your weight loss effort and you become a fat burning machine.

“So I devised a method of losing weight that focuses solely on turning off the fat switch. And that’s how I lost my weight and that’s how everyone else who is following The Gabriel Method is losing weight too.”

Dieting doesn’t work because it turns the fat switch on. So even though you lose weight in the short term, it makes your body want to GAIN weight. So you become hungrier and you crave fattening foods, your metabolism slows down and your body loses the ability to burn fat well. I didn’t lose weight quickly at first. I lost it slowly. About 44 pounds over the first 6 months – that’s not much for someone who weighed over 400 pounds. But then, something amazing began to happen. Instead of slowing down, I started to lose weight faster…

…I Was Losing Weight At a Rate of 5-7 Pounds a Week! −My Personal Transformation−

jon's personal transformation It was the exact opposite of a diet. With dieting you lose weight quickly in the beginning and then slower and slower ‘til eventually you stop losing weight altogether. You are then dieting, not to lose weight but simply to stop yourself from gaining weight. And that’s one of the worst feelings in the world because you know that sooner or later you’re going to binge, go off your diet and then gain all the weight back. That’s yo-yo dieting. It’s heartbreaking and it happens every time you try to force yourself to lose weight. But that didn’t happen to me this time. I wasn’t forcing myself to lose weight, my body wanted to lose weight and I lost it faster and faster. Remarkably, my body shows almost no signs of having being overweight – a fact that baffles some professionals in the medical community. And the best part? When the weight was REALLY flying off I never denied myself anything. I ate whatever I wanted. And now, 7 years later, I am still happy, thin and healthy. I weigh precisely 183 pounds and it’s now easy to stay at this weight. My body simply can’t stand any extra weight on it. My body now wants to be thin.

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